In addition to eating healthy foods, CARDIOVASCULAR exercise is a must to help develop a strong healthy heart and to help bring out the details of all your hard work in the gym..

Just as it is important to GET MOTIVATED, it is equally important to STAY MOTIVATED; that's why I watch motivational videos like these to keep the fire and desire going strong.

I use a variety of health and fitness SUPPLEMENTS, along with whole foods to help with energy, focus, muscle growth and muscle recovery.


Part 6


the developing of the body through exercise and diet; specifically: the developing of the physique for competitive exhibition

Part 11


Bodybuilding Motivation

Lift Heavy or Go Home

Part 4

My Bodybuilding Journey

by PersonalFitness3

Part 5

Copyright © 2021 PersonalFitness3



Part 12

Ronnie ColemanBest LiftsCompilation shows us how former 8x Mr. Olympia challenged his limits.

HEalth and fitness supplements

Compliment to a Healthy LifeStyle


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In the past, I mainly did push-ups for chest development. Now, I incorporate the BENCH PRESS exercise to help me build a bigger, more powerful chest.

Part 7

Part 8

Part 10

Part 1

 Anatomy - Biomechanics - TraininG


Part 3

Part 2

From time to time I like to share my personal thoughts on Health, Fitness and Life itself in the form of VLOGS (video logs), where I hope to connect with viewers on a more personal level.

Part 9

The ART of Bodybuilding

organized by PersonalFitness3