Part 11


Part 3

My Bodybuilding Journey

by PersonalFitness3

The ART of Bodybuilding

organized by PersonalFitness3

Bodybuilding Motivation

Lift Heavy or Go Home



I use a variety of health and fitness SUPPLEMENTS, along with whole foods to help with energy, focus, muscle growth and muscle recovery.

Part 2

Part 1

Just as it is important to GET MOTIVATED, it is equally important to STAY MOTIVATED; that's why I watch motivational videos like these to keep the fire and desire going strong.

Part 7

Part 8

Part 6

From time to time I like to share my personal thoughts on Health, Fitness and Life itself in the form of VLOGS (video logs), where I hope to connect with viewers on a more personal level.

 Anatomy - Biomechanics - TraininG


Ronnie ColemanBest LiftsCompilation shows us how former 8x Mr. Olympia challenged his limits.


In addition to eating healthy foods, CARDIOVASCULAR exercise is a must to help develop a strong healthy heart and to help bring out the details of all your hard work in the gym..

Part 12

Copyright © 2019 PersonalFitness3

Part 4

Part 5



Part 9


the developing of the body through exercise and diet; specifically: the developing of the physique for competitive exhibition

In the past, I mainly did push-ups for chest development. Now, I incorporate the BENCH PRESS exercise to help me build a bigger, more powerful chest.

HEalth and fitness supplements

Compliment to a Healthy LifeStyle

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Part 10