**Certifications**

I am a Certified Life Coach with BestLife Coaching Society

I am a Certified
Personal Trainer with NCSF

I am a Certified
Sports Nutrition Specialist with NCSF

I am a Certified 
Spartan SGX Coach and Obstacle Specialist

I am an 
Advocare Independent Distributor


www.tammyloftis.com

www.advolifechic.com

gym·na·si·um
jimˈnāzēəm/
noun

1. a room or building equipped for gymnastics,

games, and other physical exercise.

RESOURCES FOR YOU​r success

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Anytime Fitness

Customize your own space with your own exercise equipment.

GYM Equipment for the HOME

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For Him

Anytime Fitness

Get to a Healthier Place®


If you’re looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, you’ve come to the right place.


Every member gets a free, personalized Get Started Plan when they join. Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need.


Getting to a healthier place is about more than going to the gym. That’s why we offer personal training and classes when you’re here, and the right tools to keep you on track when you’re not.


With 24/7 access to more than 3,000 locations worldwide, you're joining the most convenient gym on the planet.


You’re not just joining a gym. You’re joining a supportive community of like-minded people who are here to give you the encouragement you need.

Get Motivated

Personal Life Coach

Passionate about Inspiring others

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While  exercise is a big part of an  effective weight-loss program, it is nearly impossible to achieve any meaningful results without adopting healthy eating habitsFortunately, there are many great  nutrition resources  online - But which ones are the most reliable for clean, healthy eating? 


Here are the Top 50 Healthy Food Blogs for Clean & Lean Eating. These award-winning food blogs offer literally thousands of healthy meal options that will help you get your diet on track.

For her

PLANET FITNESS

Welcome to Our Planet

Make yourself comfy. Because we’re Judgement Free. It doesn’t matter if your legs have never seen a squat machine before. We believe how you work out is totally up to you. Take advantage of our unlimited fitness training programs or just do your own thing on the treadmill, we’ll cheer you on either way - if you’re in our house you deserve a little cred just for being here.

We believe no one should ever feel Gymtimidated by Lunky behavior and that everyone should feel at ease in our gyms, no matter what his or her workout goals are. And everyone should have access to lots of nice new equipment and feel comfortable asking for help. With all of these great benefits under one roof, we like to say:

We’re not a gym. We’re Planet Fitness.

The Judgement Free Zone®

Planet Fitness is known for a lot of things – our low prices (and all the stuff you get for those low prices), our Lunk™ Alarm, and of course, our Judgement Free Zone®. We’re fiercely protective of our Planet and the rights of our members to feel like they belong. So we create an environment where you can relax, go at your own pace and just do your own thing without ever having to worry about being judged. This is your Planet. You belong.

Stay motivated

Planet Fitness

*Dumbbells NOT included

​​About Dr. Axe

Dr. Josh Axe, DNM, DC, CNS is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by using food as medicine.  In 2008 he started Exodus Health Center, which grew to become one of the largest functional medicine clinics in the world.

Dr. Axe has created one of the top 10 most visited natural health websites in the world at 
www.DrAxe.com which has over 6,000,000 monthly visitors, where the main topics include nutrition, natural medicine, fitness, healthy recipes, home remedies and trending health news.

LA | Fitness
YMCA

​​GOLD'S GYM

A History Rooted in Strength

Strength comes in many forms, and since 1965, we’ve helped people around the world find theirs. When Joe Gold opened the first Gold’s Gym, he began a tradition of commitment, passion and dedication that is still practiced today. Our worldwide locations are home to the most diverse group exercise classes and amenities in the industry. Combine that with our best-in-the-business personal trainers and you have an unmatched fitness experience.

YMCA

WELCOME TO THE Y!

For nearly 160 years, the YMCA of the Triangle has strengthened the very foundations of our community. We're committed to nurturing the potential of children, promoting healthy living and fostering a sense of social responsibility.

Over the years, we’ve made changes to meet the needs of our growing community. One thing has stayed the same: our Mission to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

The YMCA of the Triangle serves Wake, Chatham, Durham, Lee, Johnston, Orange and Pamlico counties, with 17 branches and three overnight camps. Since no two communities are identical, no two Ys are either. In every location, we bring people, just like you, together to learn, grow and thrive.

GYM TIME!!

Gold's Gym

LA | Fitness

Providing a Superior Fitness Experience Since 1984


When you enter an LA Fitness, you know what to expect. The state of the art facility and equipment are familiar and comfortable, but what we are most proud of are the people who are there to serve you. The people who warmly greet you, expertly train you, enthusiastically teach you. It is the entire team, our best resource, who is dedicated to making your fitness experience an exceptional one.

State-of-the-art equipment & Cardio area
Group Fitness classes throughout the day, many at no additional charge*
Indoor heated lap pool, whirlpool spa and saunas
Racquetball & Basketball* (tournaments and leagues available)
Locker facilities
Personal Trainers*
Kids Klub (babysitting)*
Locations throughout US and Canada
Open 7 days per week; with some locations open 24 hours
Juice Bar*
Swim School*
*Additional fee may apply. Some facilities may vary.