FOLLOW US:

SHOULDERS

Part 7

Part 8

Part 4

Part 10

Part 3

ARMS

PersonalFitness3     Health & Fitness Motivation

Copyright © 2017 PersonalFitness3

In addition to eating healthy foods, CARDIOVASCULAR exercise is a must to help develop a strong healthy heart and to help bring out the details of all your hard work in the gym..

Bodybuilding Motivation

Lift Heavy or Go Home

Part 12

HEalth and fitness supplements

Compliment to a Healthy LifeStyle

LEGS

From time to time I like to share my personal thoughts on Health, Fitness and Life itself in the form of VLOGS (video logs), where I hope to connect with viewers on a more personal level.

ABS

In the past, I mainly did push-ups for chest development. Now, I incorporate the BENCH PRESS exercise to help me build a bigger, more powerful chest.

 Anatomy - Biomechanics - TraininG

by Bodybuilding.com

Just as it is important to GET MOTIVATED, it is equally important to STAY MOTIVATED; that's why I watch motivational videos like these to keep the fire and desire going strong.

I use a variety of health and fitness SUPPLEMENTS, along with whole foods to help with energy, focus, muscle growth and muscle recovery.

protein

CHEST

Part 6

Part 2

Part 9

The ART of Bodybuilding

organized by PersonalFitness3

My Bodybuilding Journey

by PersonalFitness3

Part 11

BACK

Part 1

Bodybuilding:

the developing of the body through exercise and diet; specifically: the developing of the physique for competitive exhibition

Part 5