Copyright © 2018 PersonalFitness3

Part 7

Part 8

Part 9

The ART of Bodybuilding

organized by PersonalFitness3

Bodybuilding Motivation

Lift Heavy or Go Home

Part 4

Just as it is important to GET MOTIVATED, it is equally important to STAY MOTIVATED; that's why I watch motivational videos like these to keep the fire and desire going strong.

I use a variety of health and fitness SUPPLEMENTS, along with whole foods to help with energy, focus, muscle growth and muscle recovery.

 Anatomy - Biomechanics - TraininG

by Bodybuilding.com

Part 12

Ronnie ColemanBest LiftsCompilation shows us how former 8x Mr. Olympia challenged his limits.

CHEST

Part 3

Part 6

LEGS

From time to time I like to share my personal thoughts on Health, Fitness and Life itself in the form of VLOGS (video logs), where I hope to connect with viewers on a more personal level.

SHOULDERS

Part 11

BACK

In addition to eating healthy foods, CARDIOVASCULAR exercise is a must to help develop a strong healthy heart and to help bring out the details of all your hard work in the gym..

ABS

In the past, I mainly did push-ups for chest development. Now, I incorporate the BENCH PRESS exercise to help me build a bigger, more powerful chest.

Part 10

Part 1

Part 2

FOLLOW US:

Part 5

ARMS

HEalth and fitness supplements

Compliment to a Healthy LifeStyle

Bodybuilding:

the developing of the body through exercise and diet; specifically: the developing of the physique for competitive exhibition

My Bodybuilding Journey

by PersonalFitness3