Just as it is important to GET MOTIVATED, it is equally important to STAY MOTIVATED; that's why I watch motivational videos like these to keep the fire and desire going strong.

I use a variety of health and fitness SUPPLEMENTS, along with whole foods to help with energy, focus, muscle growth and muscle recovery.

Part 6

Part 2

HEalth and fitness supplements

Compliment to a Healthy LifeStyle


Part 5


the developing of the body through exercise and diet; specifically: the developing of the physique for competitive exhibition

PersonalFitness3     Health & Fitness Motivation

In addition to eating healthy foods, CARDIOVASCULAR exercise is a must to help develop a strong healthy heart and to help bring out the details of all your hard work in the gym..

Part 9



Part 10

Part 1


My Bodybuilding Journey

by PersonalFitness3

Copyright © 2018 PersonalFitness3

In the past, I mainly did push-ups for chest development. Now, I incorporate the BENCH PRESS exercise to help me build a bigger, more powerful chest.

Bodybuilding Motivation

Lift Heavy or Go Home

Part 12


Part 7

Part 8

 Anatomy - Biomechanics - TraininG

by Bodybuilding.com



Part 4

Part 3


The ART of Bodybuilding

organized by PersonalFitness3

Part 11

From time to time I like to share my personal thoughts on Health, Fitness and Life itself in the form of VLOGS (video logs), where I hope to connect with viewers on a more personal level.