Just as it is important to GET MOTIVATED, it is equally important to STAY MOTIVATED; that's why I watch motivational videos like these to keep the fire and desire going strong.
I use a variety of health and fitness SUPPLEMENTS, along with whole foods to help with energy, focus, muscle growth and muscle recovery.
Compliment to a Healthy LifeStyle
the developing of the body through exercise and diet; specifically: the developing of the physique for competitive exhibition
In addition to eating healthy foods, CARDIOVASCULAR exercise is a must to help develop a strong healthy heart and to help bring out the details of all your hard work in the gym..
Copyright © 2018 PersonalFitness3
In the past, I mainly did push-ups for chest development. Now, I incorporate the BENCH PRESS exercise to help me build a bigger, more powerful chest.
Lift Heavy or Go Home
organized by PersonalFitness3
From time to time I like to share my personal thoughts on Health, Fitness and Life itself in the form of VLOGS (video logs), where I hope to connect with viewers on a more personal level.